One key to longevity is to get moving and keep moving. The “moving meditation” practice of easy and gentle Tai Chi-QiGong helps calm your mind, balance your emotions and is an active way to take care of yourself. What better way to know “I’m taking care of myself!” than to do a practice that nourishes your mind, body and heart?

Try our Thursday class any time and jump start your new year with safe and gentle mind and body movements!

Easy & Gentle Tai Chi at Sun Lakes Country Club – Mirror Room, 25425 N. Sun Lakes Blvd, Sun Lakes, Thursdays, Mixed Level, 10:45 to 11:45 a.m.

New attendees are welcome – classes are open to the public!

$5 per class – drop in anytime.

All ages and abilities can enjoy the practice seated or standing.

Parking is available on west side of country club for direct access into Mirror Room.

Renaissance Luxury Retirement Living, Sun Lakes (*residents only)

Tuesdays, Beginner 9:15-10:10 a.m. *9504 – Assisted Living Building

Tuesdays, Beginner 10:15-11:15 a.m. *9508 – Independent Building

Kim Kubsch teaches easy and gentle Tai Chi-Qigong group classes each week to hundreds of mature adults at senior independent and assisted living communities, cancer support centers, churches and for hospice patients. Her DVDs include Hello Tai Chi, Goodbye Stress, Forever Young Tai Chi, Make Your Balance Great Again and newly-released Chi Dance. As a Certified Practitioner of the American Tai Chi-Qigong Association, she is also certified to teach PWR! Moves for Parkinson’s and Chair Chi.