Charmaine Roberts
As active, aging adults, the importance of daily activity cannot be more emphasized by this fact. It is vital to consider engaging in activities that will keep us as active as our bodies will allow to ensure that we stay healthy and physically fit to avoid any future illness that could prevent us from living a higher quality of life in our later years.
What Is Kinetic Karate?
The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement.
Karate training teaches movements that require an increased awareness of one’s body and improvement in balance, reflexes, focus, and strength.
Kinetic karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate program is to increase flexibility, mobility, balance, coordination, strength, and power, with the added benefit of cognitive improvement through concentration, meditative qualities, and repetition of techniques.
What Are the Benefits of Kinetic Karate?
This program emphasizes and teaches correct use of the body that is safe. It can be enjoyed at every age and results in a better quality of life.
• Strengthens the entire body
• Increases flexibility, mobility, and balance
• Improves coordination
• Quickens reflexes
• Builds stamina and overall health