Lesly’s Cardio Blast

Lesly Holness

April already? We have had such a great season, can’t believe it is ending soon. But we still have one more month. It’s never too late to join. Beginners are welcome.

If you want a FUN workout and want to meet people and burn calories, then this is your class. Great music, and we use light weights for some songs. In my class, the fun comes first and the physical benefits follow. Cardio Blast classes are upbeat and low impact. So much fun!

I am also teaching easy Stretch Yoga on Sunday afternoons. Nice to end your week with this relaxing class. Your body will thank you! You don’t have to live in Sun Lakes to join my classes. I am teaching two classes in the new fitness center in Cottonwood and two classes in Sun Lakes Country Club.


Mondays at 4 p.m. at FAC Cottonwood Cardio Blast

Wednesdays at 4 p.m. at SLCC Cardio Blast

Saturdays at 9:30 a.m. at SLCC Cardio Blast

Sundays at 4 p.m. at FAC Cottonwood Yoga Stretch