Lesly Holness

Low impact and high energy – you gotta try this! Joint jumpin, foot stompin and just plain fun!

Dance, laugh and shake off those pounds; what have you got to lose? I know, it’s holiday time and there is so much to do, right? Give yourself a break and come dance with us and I guarantee you will have tons of fun and your stress level will go way down while your energy will increase! Not to mention weight loss, muscle toning and the natural high you get after exercise.

But in my class the fun comes first, the physical benefits follow. Calorie burning is not a chore, unlike traditional cardio classes. Are you bored with your regular cardio program? Even if you think you can’t dance, once you get started you will let go and dance like no one is watching! The hour goes so fast, after the cool down everyone says, “Already?”

I have two classes in Cottonwood and two classes in Sun Lakes Country Club. The room in SLCC is much bigger and it has a great sound system. On Thursdays in Cottonwood I have added an extra half hour at the end of class to just stretch. Aaahhhhh. We need to stretch more so bring a mat for that class.

Come on, let’s dance! A journey of 1,000 miles begins with a single step; I recommend a Salsa! For more info you can call me at 480-883-8269.

Cottonwood Room 6-A on Monday at 4:00 p.m. and Thursday at 11:30 a.m.

Sun Lakes CC Mirror Room on Wednesday at 4:00 p.m. and Saturday at 9:30 a.m.