NIA ( Non Impact Aerobics) is a great way to connect or re-connect with vibrant health. Done to inspiring music, it is an effective movement practice for all ages and abilities. NIA works the entire body and helps make us feel and look good.
What will NIA do for me ? Since this is a self-paced class, we will move in our body’s way. We will begin with warming your body to a place you feel ready to go. We will dance with feeling and enjoy the movements. We will cool down with breathing and a better understanding of “Your Body’s Way.” NIA will not jump or jar your joints so you will feel better, be more fit and more functional.
Since 1983 people have been enjoying NIA. The classes are a wonderful blend of the dance arts, martial arts and healing arts. Come celebrate your body!
I am also offering private lessons for people who would prefer a one on one environment or want to go deeper into their practice. I can offer times that fit your schedule through the summer months.
Join us and find out why people have been loving NIA for 31 years!
Here are NIA classes available for you:
Cottonwood Country Club Dance Room A6 on Mondays from 11:00 a.m.-noon, Mondays from 3:00-4:00 p.m. and Thursdays from 3:00-4:00 p.m.
Springfield Community (open to all; tell them at the front gate you are there for NIA class) on Thursdays from 9:30-10:30 a.m.
Sun Lakes Country Club Mirror Room on Saturdays from 9:30-10:30 a.m.
Drop in anytime! All classes are $ 5 each; wear comfortable clothing and bring a mat.
If you have any questions contact Gail Mongiello, your Certified NIA Instructor at firstname.lastname@example.org or call 480 220-1430.
Gail is a full-time Sun Lakes resident. Come join us year round.
“Through Movement We Find Health”