Free flowing Chi in the body is one sign of health and well-being. At my new easy and gentle Tai Chi-QiGong class, you too can create powerful tools for health and happiness. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated. Improve your balance, coordination and reduce stress by attending this new Wednesday afternoon class at 1:30 p.m. sponsored by Arizona Priority Care’s (AZPC) Senior Advantage Club. Or drop-in to one of my Sun Lakes classes listed below:
New! Starting March 4 – Arizona Priority Care (AZPC) Senior Advantage Club, Maricopa County Library, Ed Robson Branch-Lecky Room, 9330 E. Riggs Rd.
Wednesday, Mixed Levels: 1:30-2:30 p.m.; $2 per drop-in class, no charge for AZPC members. All area residents are invited. RSVP in advance by calling 480-336-7405.
Tai Chi at Cottonwood Clubhouse, Phoenix Room, Sun Lakes
Fridays, Intermediate/Beginner: 10:00-11:00 a.m.
Fridays, Beginner: 11:30 a.m.-12:30 p.m. – ideal for those who wish to stand or sit; $5 per drop-in class, free classes for qualified Silver Sneakers members
Renaissance Luxury Retirement Living, Sun Lakes
Tuesdays and Thursdays, Beginner: 10:15-11:15 a.m.
Renaissance residents only
As a Tai Chi Instructor certified by the American Tai Chi-Qigong Association, I am also Silver Sneakers® FLEX Instructor, and certified to teach PWR! Moves for Parkinson’s and Chair Chi. Using easy and gentle Tai Chi, I teach how to enhance overall health, increase flexibility, improve balance and coordination and reduce stress, while building bone strength. Try a class and be passionate about “active aging for your age and ability!”
For more information about classes, workshops and Kim’s DVDs, visit www.SafeMovements.com; e-mail Kim at Kim@SafeMovements.com; or call 480-392-3436.
To learn more about Arizona Priority Care visit www.AZPriorityCare.com.