November free meditation class at SunBird

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after this movement.

Wear comfortable clothing and bring water. Meditation is done sitting on chairs.

Dates: November 5 and 19, the first and third Wednesdays

Times: 9:00-10:00 a.m.

Where: Navajo Room, third floor at Sun Bird Golf Resort

Registration: Susan Gerace is leading the meditation. She can be reached at  602-628-8590; e-mail [email protected]; or call Paullene at 602-292-7858; e-mail [email protected]

The importance of registration is to know how many chairs to set up and make sure there is room for everyone.

The Sunbird Golf Resort, 6250 S. SunBird Blvd., Chandler, AZ 85249, is located off Riggs Road between Cooper and McQueen; turn in on Championship Dr.

Simply come, enjoy and leave with a cool and peaceful brain!