Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
Elise Ratliff Restorative yoga in September offers a chance to slow down and rejuvenate, especially as the season transitions to fall. Look forward to a deeply relaxing and calming experience. Plan to use props like blankets, bolsters, blocks, and straps to support your body in comfortable, passive poses held for several minutes. The focus is…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Meet Engaging Speakers Dr. Honora Norton, RCSL Public Image Director Come join the Rotary Club of Sun Lakes (RCSL) to meet fascinating and engaging speakers and participate in rewarding community service projects. The Rotary Club of Sun Lakes (chartered April 22, 1986) is a leadership organization made up of men and women from local businesses,…
Blanca Sanchez Hello fellow quilters and creators! The summer has gone by quickly for many of us, and we are still in the throes of the hot summer weather. Our casual summer meetings have been filled with wonderful conversations about our sewing, personal triumphs and challenges, and, of course, beautiful projects completed and ongoing. Traveling…