Start the fall season by focusing on your health and wellness! It’s time to check in with your body and set new goals. Sun Lakes United Methodist Church (9248 E. Riggs Rd.) is excited to welcome Ila Mackerman to our Tuesday Night Together event on June 9 at 5:30 p.m. Ila will share insights from…
Becky Donatelli Gila Butte Chapter was grateful for the opportunity to serve the Women Veterans on the Arizona Daughters of the American Revolution All Female Honor Flight. These veteran ladies are amazing and have served their country well. A three–day trip to Washington, D.C., was provided for 31 veterans. These ladies were treated with respect…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care. On the first Wednesday of the month, we meet at a designated restaurant for breakfast at 9:30 a.m. The third Wednesday of the month we…
Charmaine Roberts Kinetic Karate begins with the Kinetic chain. The Kinetic chain is the interrelation of the nervous, muscular and skeletal systems. Our nerves, muscles and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate program is to increase flexibility,…
David Zapatka Momentum can shift in an instant. One moment you’re in control, dictating pace and placement; the next, your opponents are driving balls at your feet and forcing you into defensive scrambles. That’s where the art of resetting the rally becomes essential. A well executed reset doesn’t just keep you in the point, it…
Nancy Stutman ARC Support the Troops, an all-volunteer organization, gathered recently at the Ahwatukee Recreation Center to pack 150 CARE boxes to be shipped to military personnel stationed in remote areas overseas. The organization began in 2006, when a small group of members of the Ahwatukee Recreation Center assembled there to pack and send their…