Joanne Gaudioso I wish I felt more energy. I wish I felt more focused. I wish I felt more happy. I wish I felt more healthy. I wish I felt more rested. I wish I felt less anxious. I wish I felt less hungry. I wish I felt less hormonal. I wish I felt less…
Larry Wolfe John Castro was born in Caguas, Puerto Rico, but grew up in Chicago after his family moved there when he was just three years old. John graduated from Lane Tech High on the north side of Chicago where he was on the Indians baseball team. He also played Connie Mack baseball as a…
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Jeanne Becker As the holiday season approaches, so does the deadline for submitting Crystal Awards nomination forms. The Sun Lakes Crystal Awards provide the perfect opportunity for you to recognize a special volunteer who goes “above and beyond” to help others in our community. Nomination forms must be received by Dec. 16, 2019. All our clubhouses have…
The Chandler Lions are presenting “To See Or Not To See” on Thursday, Nov. 14, at 6:30 p.m. in the SunBird Golf Resort ballroom, 6250 SunBird Blvd., Chandler (enter off Riggs Road between S. McQueen and S. Cooper). Get a paws-on perspective about Guide Dogs for the Blind. Both two- and four-legged Guide Dogs for the…
Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Tuesday and Thursday, 4 p.m. to 5:10 p.m. No class on Thanksgiving Day Energy Yoga includes tapping and slapping the body to increase movement of blood and…