Larry Stadler Our Breakers Board of Directors have been working diligently over the summer developing a full fall schedule. The Breakers By-Laws were rewritten, simplified and will be emailed to members in mid-September requesting their private vote. Results will not be tabulated prior to close of the October Splash, so results will be noted in…
The Sun Lakes Italian-American Club membership is open to those who are interested in Italian culture, delicious dinner and always a good time. Our regular meetings begin on the first Monday of the month at 5:30 p.m. for a brief social time, followed by an Italian dinner at 6:00 p.m. located in the Saguaro Room…
Starla Kramer Monthly meetings are the third Tuesday of each month, 9:30 a.m. to noon (followed by optional luncheon). Visitors are welcome. October 16 (Tuesday): Monthly meeting features club member Vicki Merrill. Vicki is an expert in the benefits of Essential Oils derived from plants. The topic will be “Essential Oils replacing toxic pesticides for…
Judith Kuse The official hiking season for the Sun Lakes Hiking Club is November 1 through April 30, and it’s right around the corner. Here’s what you need to know. Preparation is key to successful hiking. To begin with, you can maximize your physical ability to hike by committing to an exercise routine that…
Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses(asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight back bend.…
Bea Loozer Why, you ask, do so many Golden Goalies remain in our group for years and even decades? Each person would give a different reason, but here are a few that would be included: – Everyone is supportive. Not only do we encourage each other in our weight-loss goals, many also become friends, so…