Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Welcome back, everyone! It’s time to dance again! All members and any other Sun Lakers interested in visiting or joining the club are invited for the first dance of the season on Sunday, September 21 at 7:00 p.m. in the San Tan Ballroom. We will enjoy music by the Blu Notes. The suggested dress for…
Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 p.m. or 9:00 p.m. The purpose of the seminars is to give the community information on old…
Susan Reynhout Do you want to be healthier and happier? Do you want to learn how to take better care of yourself? If you answered yes, come and join us. We are taking care of ourselves together. We are a positive, informal support group for women who are ready to get healthy. That can include…
September schedule 2014 Mornings: Monday, Tuesday and Thursday from 7:45-8:45 a.m. Afternoons: Tuesday and Thursday from 4:15– 5:15 p.m. Note: No Monday afternoon classes until October Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on her cell phone at 602-292-7858; or…
Joyce Spartonos, Publicity The Sisterhood of Sun Lakes Jewish Congregation has an outstanding array of programs lined up for the 2014-2015 season. The first program scheduled for Thursday, October 16 at 1:00 p.m. is entitled “We Are One.” Several members of a local Sephardic Congregation will be on hand to discuss the variations in how…