Domestic Violence Awareness 101

Patty Dennehy, Ed Robson Library Domestic and sexual violence do not respect age. To educate and inform during Domestic Violence Awareness Month, Lizzie Kazan from the Area Agency on Aging will cover what the abuse is, whom it can affect and what you can do to protect yourself. Also, learn how you can help someone…

Looking for some fun in November?

Elaine Kraemer, President, Cottonwood Palo Verde Foundation The Cottonwood Palo Verde Foundation’s biggest single event will be held again this year in November! It’s so much fun that we call it a Fun Walk! There are three walks to choose from: 1/2 mile, 1 mile or 2.7 miles. The first wave of walkers will speed-walk…

The Hinge Pin of History

Pastor Jerry McGhee My grandfather was born in 1876 and lived to be 97 years old. He witnessed enormous change in the world and in our society. He was not a well-educated man and experienced many disappointments in his lifetime. I doubt he could have listed many of the great historical events in human history,…

Energy yoga class schedule

Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and…

Zumba with Mary

Mary Tyree It’s the time of year again when the fall parties are kicking off in Sun Lakes. The fun has just begun! Unfortunately, along with the fun and good food come those dreaded extra pounds. I have a great solution for you. Get back in shape and have fun doing it. Take those extra…