Energy Yoga classes November schedule

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…

Golden Goalies – words for weight loss

Bea Loozer You want to lose weight, right? If someone offers you a peanut butter cup which is going to put you in a weight-loss mode: “I can’t eat peanut butter cups” or “I don’t eat peanut butter cups.” Another option would be to say to yourself, “I choose not to eat peanut butter cups”…