Zumba into Spring and a healthy you

Get ready for spring with a Zumba workout with Mary!

Here it is March already and spring is just around the corner. Time is slipping by so take this opportunity for a healthier and more vibrant you. Zumba® is your ticket for the most awesome workout ever. Dance to great music and burn a ton of calories without ever realizing it. I will help you…

The Hot Spot – March 2015

One of the three dual band emergency radios purchased by the Sun Lakes Fire Department with the Firehouse Sub foundation grant is posed at the Phoenix press conference.

Brian Curry Sun Lakes Fire Department Deputy Chief Dan Guerra recently traveled to a televised press conference in Phoenix to accept a grant from the Fire Subs foundation for three new dual band emergency radios. Firehouse Subs which was started by retired firefighters uses its foundation to assist fire, police and emergency services throughout the…

Educational workshop in March

“Things Nobody Tells You When You Age” will be presented by Elaine Poker-Yount, Community Liaison for Visiting Angels East Valley at Sun Lakes United Methodist Church on March 10. In this humorous but grounded-in-reality presentation, Elaine will cover the top ten items you can check off your to-do list to help reduce stress of the…