Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf tennis, bicycling, hiking…
What a wonderful way to end the year 2014 by dancing with both classes, having treats and handing out door prizes to dancers who attended the line dance in SunBird on Sunday, December 14 as shown in the group picture. We completed all 13 dances from the Ultra Basics Class and 11 from the Basics…
Ron Leimer, Publicity Cheers Singles celebrated the holiday season with the 60 Plus group at Oakwood Country Club on December 3 for an evening of dining and dancing. Always in a festive mood this time of year with friends, enjoying the social event when the ladies wear their pretty gowns and the men get to…
Larry Wolfe After Rick Ebel told me what he and Debbie do for fun in their spare time, I thought, “What spare time?!” Besides playing softball, the Ebels participate in the Sun Lakes Country Club’s Bocce Ball and Pickleball leagues. In fact, Rick was instrumental in the formation of the SLCC’s Pickleball Club. They play…
Evelyn Shea Happy New Year! We’re hoping one of your New Year resolutions was to do something fun while you enrich your creativity! We’d like to introduce you to Mary Frawley. She is a new resident and winter visitor who did just that; however, fortunately for all of us in the Cottonwood Clay Sculpture class…
Happy 2015! This year brings the opportunity to put photography on your resolution list. Printing your Christmas pictures of the family; learning to use that new camera you received as a gift; or joining the Sun Lakes Camera Club can reward any picture-taker in the family. Start the year off by giving yourself the gift…