Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This yoga style is known for its ability…
David Zapatka We’ve all heard the saying, “Pickleball is won at the net.” What does this mean? Honing your skills around the non-volley zone (kitchen) can improve your play and results. Here are a few key points: 1. It all starts with hitting a deep serve, putting the opponents in a position where it’s tougher…
As we watch tennis professionals (WTA/ATP), they all show great balance and footwork with strong fundamentals. Without these basics, no player would be nearly as successful. Let’s take a moment and do a self-check to see if you are doing FUNDAMENTAL. F) Fear of losing or not knowing how to win U) Uncertain of which…
The regular monthly Shabbat service for May will be held on May 9 at 7 p.m. Two major life events will be celebrated during the service. Lana Oyer, SLJC choir director, will be having her B’nai Mitzvah. Len Dolins, who is 83 years old, will be experiencing his second Bar Mitzvah, recognizing it is 13…
Jacqueline M. Ruffino-Platt Comic books were so popular growing up, costing only 10 cents or less. Today, there are people who collect the oldies but goodies worth way more than the pennies. I liked a few of them myself. Archie and his friends, especially Blondie, another good one. It has been so long ago to…
Jacque Texeira The Sun Lakes Senior Games project has concluded for this year and was considered a resounding success. Close to 200 players and spectators enjoyed getting to know members of their neighboring communities through a range of competitive sporting events, which took place at Sun Lakes Country Club (SLCC), Cottonwood Palo Verde (CWPV), IronOaks…