September is Fall Prevention Awareness Month, and at FYZICAL Therapy and Balance Centers, we want you to stay steady and safe all year long. Falls are a major health concern, especially for seniors, but with the right precautions and support, many falls can be prevented. Follow these tips to prevent future falls and keep yourself…
Kim Kubsch Figure out what you don’t like. What aspect of the holiday feels like a burden? Or stressful or too commercial? Or sending Christmas cards or standing in line to mail items? The terrible feeling of bloat from overeating. Creating new holiday experiences around a few things you love will go a long way…
Kathleen Ismael, Reflexology Practitioner, IronOaks Fitness Center Our feet carry the weight of our entire body every day with every step we take. They can quickly become dry, tired, swollen, and sore. Our feet work hard all day for us, and foot care is essential and can be relaxing. Our feet need to be pampered…
On Sunday, Sept. 15, Jewish War Veterans (JWV) Post 619 will welcome Rachel Masch-Perez, Community Engagement coordinator at Catholic Charities MANA (Marines, Army, Navy, Air Force) House, as its speaker. The meeting takes place in Bradford Room A at Oakwood Country Club, 24218 S. Oakwood Blvd., Sun Lakes. A Meet & Greet with free lox…
Jan Bobbett For our September readers, we present four books, including multiple historical fiction novels. We keep these books in the Best Sellers cabinet when they are not checked out. And if they are, you can reserve your selection. Selection 1: In one sense, we could say that Michael Crichton and James Patterson joined forces…
Ed Robson Library offers free programs for people of all ages. For a complete list of offerings, visit www.mcldaz.org/edrobson. Ed Robson Library is located at 9330 E. Riggs Road, Sun Lakes, AZ 85248, and is open to the public Monday through Saturday from 9 a.m. to 5 p.m. September Events: Registration is required, and space…