Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room. The meeting is from 9:30 to…
Tag Archive for Fit and Fun Club
Clubs & Classes, January 2024
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in Cottonwood Country Club Room A-7. The meeting is from 9:30 to 10:30…
November 2023, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group that embraces a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in Cottonwood Country Club, Room A-7. The meeting is from 9:30 to…
September 2023, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group that embraces a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and attitudes together! We cover a new topic every Wednesday in Cottonwood Country Club Room A-7. The meeting is from 9:30 to…
Clubs & Classes, June 2023
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group that embraces a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and attitudes together! We cover a new topic every Wednesday in Cottonwood Country Club, Room A-7. The meeting is from 9:30 to…
Clubs & Classes, November 2017
Fit and Fun Wellness Group
Susan Reynhout Thanksgiving, Christmas, Hanukkah, New Year’s – times of celebration; times of temptation, too. Do you have a plan to stay healthy during the season? It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Don’t deprive yourself of such treats, but…
Clubs & Classes, October 2017
Fit and Fun Wellness Group
Susan Reynhout Poor nutrition can affect the mind, the body, the immune system and energy levels in ways you may not be aware of. Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. As seniors, it’s more important than ever to choose foods that give the…
Clubs & Classes, April 2017
Fit and Fun Group news
Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…
Clubs & Classes, March 2017
Fit and Fun Group news
Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…
Clubs & Classes, January 2017
Fit and Fun Group
Susan Reynhout The New Year is the best time to start taking care of yourself! It starts with good nutrition. Come and learn along with us. Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we…