Susan Reynhout Keeping healthy is a worthwhile goal at any age. As you get older, it can get trickier. You might not be burning calories like you did when you were younger, but you can still become healthier. The golden rules still apply: Burn more calories than you eat or drink. Eat more veggies, whole…
Tag: Fit and Fun Health Group
Clubs & Classes, September 2019
Fit and Fun Health Group
Susan Reynhout It’s never too late to make healthy changes in your life. Jackie Hatch did just that. She has lost over 95 pounds over many years of effort – eight years to be exact. It pays to never give up! Jackie, who is a nurse, lost her weight and gained her health back the…