Tag: health

Why Hands? Why Feet? What Is Reflexology?

Kathleen Ismael, IronOaks Fitness Center The human body is self-sustaining, intricate, and amazing. The hands and feet are the sensory organs of the body. The fingers sense a myriad of stimuli such as heat, cold, heavy, light, and pressure to squeeze or release, to name just a few. Movements of the feet stimulate the entire…

Attaining Mental, Physical, and Spiritual Health

Mark Wenz “Health is a state of complete harmony of the body, mind, and spirit.” —B.K.S. Iyengar According to many thinkers and scholars, one’s spiritual health is closely aligned with one’s mental and physical health. I will provide an overview of scholarly thinking on this topic below. The psychology of religion emerged as an academic…

Fit and Fun Club

Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…

Fit and Fun Club

Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…

Fit and Fun Club

Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…

Julie’s Fitness

Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…

Are You Ready to Reset and Recharge You?

Join us for Restorative Yoga classes with Elise at the Sun Lakes Cottonwood Palo Verde Fitness Center. What is Restorative Yoga? It is a gentle, calming practice designed to relax the body and mind. It involves holding a series of passive poses for extended periods, often supported by props such as bolsters, blankets, and blocks.…