Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Tag: Karate
January 2025, Clubs & Classes
Kinetic Karate Classes Now in Sun Lakes Country Club
Charmaine Roberts As active, aging adults, the importance of daily activity cannot be more emphasized by this fact. It is vital to consider engaging in activities that will keep us as active as our bodies will allow to ensure that we stay healthy and physically fit to avoid any future illness that could prevent us…
November 2024, Clubs & Classes
Kinetic Karate Classes Now in Sun Lakes Country Club
Charmaine Roberts What Is Kinetic Karate? The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Karate training teaches movements that require an increased awareness of one’s body and improvement in balance, reflexes, focus, and strength. Kinetic Karate generates movement that…