Karyl Garbow Fit and Fun is a positive health/wellness club prioritizing “good living.” We explore health and lifestyle issues as we emphasize self-care! We have new topics or speakers every Wednesday in the Cottonwood Country Club Phoenix Room! (inside the Computer Learning Center). The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday…
Tag: wellness
February 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
February 2025, Clubs & Classes
Restorative Yoga … What’s in It for Me?
Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses, which target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. The benefits of Restorative…
January 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
January 2025, Clubs & Classes
Do You Know Anyone Struggling with Balance or Dizziness Issues?
Please join us on Thursday, Jan. 9, from 12:45 to 2:30 p.m. at Sun Lakes United Methodist Church, at 9248 E. Riggs Road, in Sun Lakes, when we welcome Susan Schmidt, AuD. Dr. Schmidt’s specialties include balance and tinnitus assessment and rehabilitation. She will discuss new treatments for balance disorders and dizziness as it relates…
January 2025, Clubs & Classes
Health, Wellness, and More at Women’s Connection
Kristy DeCleene Start the new year better equipped to become a healthier you by joining us at the Women’s Connection on Thursday, Jan. 16, at 10 a.m. for a fabulous program, which includes coffee, tea, pastries, and fruit, with gluten-free available upon request. Admission is $22 (tax and gratuity included) payable by cash or check…
December 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
December 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
December 2024, Generals
Thrive at Every Age: Exploring the Benefits of Robson Reserve’s Life Enrichment Program
Lance Williams, Executive Director Dear Sun Lakes Residents, I hope this message finds you well as you enjoy the holiday season. As you reflect on your future living arrangements, please consider some key advantages that our community offers. At Robson Reserve at Sun Lakes we continually seek to provide the highest quality of life and…
August 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…