Tai Chi-Qigong transforms stress into inner peace. Relaxing your mind and body all starts with you. How you relate with your own emotions. How you maintain balance. How you “re-center” yourself… and the tools you have to transform stress into inner peace. Why not improve your balance, enhance your coordination and agility, plus relax like a slow dance by yourself? Join us and meet new friends; enjoy slow music and move your body continuously for one hour of easy and gentle Tai Chi-Qigong at one of my listed classes:
Easy & Gentle Tai Chi at Sun Lakes Country Club Mirror Room, 25425 N. Sun Lakes Blvd., Sun Lakes
Thursdays, Mixed Level 10:45 to 11:45 a.m. *No classes May 16, May 23 and July 11
New attendees are welcome – year-round classes are open to the public! $5 per class – drop in anytime. All ages and abilities can enjoy the practice seated or standing. Parking is available on west side of country club for direct access into Mirror Room.
Renaissance Luxury Retirement Living, Sun Lakes (*Residents only)
Tuesdays, Beginner 9:15 to 10:10 a.m. *9504 – Assisted Living Building
Tuesdays, Beginner 10:15 to 11:15 a.m. *9508 – Independent Building
Kim Kubsch teaches easy and gentle Tai Chi-Qigong group classes each week to hundreds of mature adults at senior independent, assisted and memory care living communities, churches and for hospice patients. Her DVDs include Hello Tai Chi, Goodbye Stress (beginner), Forever Young Tai Chi, Make Your Balance Great Again and Chi Dance. As a Certified Practitioner of the American Tai Chi-Qigong Association, she is also certified to teach PWR! Moves for Parkinson’s and Chair Chi.