Help prevent fractures with the bone-strengthening effects of Tai Chi. Tai Chi provides a gradual approach to building strength, increasing flexibility, and even improving cardio fitness. It’s about moderation and minimizing the risk of injury. Instead of lifting heavy weights, you’ll build strength through slow movements, slightly-flexed stances, shifting your weight from leg to leg, and swinging and lifting your arms. Plus, these slow, continuous, relaxed movements that you repeat provide dynamic stretching to increase your range of motion and flexibility. Are you convinced to attend one of our Tai Chi or BETTER Balance classes in Sun Lakes?
* BETTER Balance class for all abilities, Sun Lakes Country Club-Mirror Room on Thursdays, 9:30 to 10:15 a.m. No class Dec. 5 and 12
* Tai Chi-Qigong class (mixed levels), Sun Lakes Country Club-Mirror Room on Thursdays, 10:30 to 11:30 a.m. No class Dec. 5 and 12
Drop in anytime—all ages and abilities are welcome. There is a $5 fee per class, and wear comfortable clothing and rubber-soled shoes with a back. Sit or stand, wherever your body finds a happy and comfortable position.
For more information about classes focusing on safe movements, balance, fall prevention, and easy & gentle Tai Chi-Qigong by Kim Kubsch, visit www.SafeMovements.com.
Kim’s balance and Tai Chi-Qigong DVDs Hello Tai Chi, Goodbye Stress, Forever Young Tai Chi, Chi Dance, and Make your Balance Great Again can be purchased on her website or at any class. Contact Kim at [email protected] or call 480-392-3436.