The nutrition/mind/body connection at the Women’s Exchange Group

Karen Effenberger will be the presenter at the September Women’s Exchange meeting. She will be speaking on How Nutrition Affects Whole Body and Mind Health. Join us for a fun, informative time at the Women’s Exchange. W.E. is for fun, friendships and sharing.

Karen Effenberger will be the presenter at the September Women’s Exchange meeting. She will be speaking on How Nutrition Affects Whole Body and Mind Health. Join us for a fun, informative time at the Women’s Exchange. W.E. is for fun, friendships and sharing.

Did you realize that a combination of nutrition and your thoughts can move you from pain to power?

Learn the health issues that are affected by diet.

Learn simple and easy diet changes and supplements that can improve your health.

Learn how lifestyle choices impact your health.

Learn how your thoughts and beliefs affect your health.

Learn how you can change your DNA.

Learn simple changes to live happy, healthy and authentically.

Want to learn more about the intricacies of dna nutrition? Go to lifesparknutrition.com to find out how your DNA could hold the key to understanding and achieving your fitness and nutrition goals.

You can maintain your health and age gracefully: learn how the mind/body connection impacts aging. Learn the secret formula that will keep you energized and healthy. Karen Effenberger is a medical intuitive, healer, counselor and spiritual teacher who has been practicing holistically since 1992. She has a Master’s Degree in Social Work and has studied with several master herbalists and healers over the past 22 years. In her private practice, Karen has been helping clients become pain free and return to their ideal health. She helps her clients understand the mind/body/spirit connections in order to bring about balance and healing in their bodies and lives. Over the years, Karen has been an inspirational and motivational speaker and educator on a variety of health and wellness topics, including stress management, energy healing, understanding herbs and supplements, weight management and healthy eating made easy.

We have great guest speakers, salads and we explore possibilities! W.E. is for women who want to have, fun, food, friendships and community involvement. W.E. is women connecting with women. Women’s Exchange funds go to causes that help homeless women.

When: Thursday, September 24; 6:30 p.m. greet and eat snack time, 7:00 p.m. W.E. meeting

Where: Cottonwood Country Club, Room A-8, 25630 S. Brentwood Drive, 85248

Cost: $10 per person or $5 with a snack to share (food must be a store bought snack in original package. Thanks for sharing!) Funds go to help homeless women.

Reservations are required and space is limited to 35.

Call Sherrian Beagle, Facilitator at 480-895-1538; e-mail [email protected]