Will essential oils help to beat stress and anxiety?

JoAnne Gaudioso

It’s not hard to believe that we carry a great deal of stress all the time. Stress can be caused by busy work schedules, a stressful job, financial concerns and the never-ending social media frenzy. And all this stress can affect simple digestive problems, headaches, anxiety attacks and clinical depression. What must one do to beat stress and anxiety? Yoga, meditation or doing fun activities can help, but there is something else you can do. You can use Essential Oils to help beat stress and anxiety.

Essential oils are liquids extracted from plants by a distillation process. They are highly therapeutic in nature and can quickly enter the bloodstream to bring instant relief to tense muscles and strained nerves. These oils are used to treat a variety of ailments, including chronic pain, depression and insomnia.

Essential Oils can be inhaled, added to the bath or massaged into the skin for quick relief. Inhaling is one of the quickest and easiest ways of introducing the benefits of the oils to the body. You can also diffuse the oils. The molecules in the oils enter the olfactory nerves in the nose and directly reach the limbic region of the brain, which is the center of the emotions. Since the limbic region is directly connected to the area of the brain that controls blood pressure, heart rate, breathing, memory, stress levels and hormone balance, the benefits of these oils also reach other functions that it controls.

Some people also use other natural oils such as cannabis to create marijuana edibles. You can find out more about these by choosing to Visit this website and looking over the different forms it can take. However, in order to make your own products using cannabis, you first need to decarb your marijuana. Decarbing refers to decarboxylation. This is a process where marijuana is slowly heated to activate the THC, generally for use in cannabis butter and other edibles. The process takes approximately 30-45 minutes and has numerous potential benefits. To learn more about how to decarb weed, go to the Bud Express Now website.

If you are interested in learning about the particular oils that can help you beat stress and anxiety, join me for one of my workshops. We will discuss several oils that can help relieve stress and anxiety and make a blend that you can take home with you.

Workshops this month are scheduled as follows:

Saturday, March 2, at 11:00 a.m.

Saturday, March 16, at 11:00 a.m.

Saturday, March 23, at 11:00 a.m.

Saturday, March 30, at 11:00 a.m.

If none of these times is good for you, contact me to set up an appointment. Please contact JoAnne Gaudioso by email at [email protected] or by phone or text at 480-225-5224.