The Women’s Exchange (W.E.) is for women who want to have, fun, food, friendships and community involvement. Looking to connect with other women? Looking for new friends? Looking to learn new things? You’ve been looking for us! W.E. is women connecting with women.
This Month – Tuesday, October 28:
The Food Wizard’s Organic Cooking Tips!
Rino Soriano is a certified fitness trainer and sports nutritionist and does personal coaching for people looking to slim their bodies in a natural and holistic way. He has created a revolutionary pathway for people wanting to feel and look optimally healthy.
Rino was the director of the restaurant Organic Bistro and created nutritious organic menus which received amazing reviews from guests. He will be doing his “Fun Food Demos” to give us a glimpse of what is possible when preparing wholesome food ingredients. This is often a new food experience for most people. Rino is often called a “Food Wizard” as he has a natural gift for being able to put food together in such a way that is unique and revolutionary and is also healthy. The Fun Food Demo for W.E. will include one of his Mystic Smoothies that are balanced holistically for a healthy smoothie experience. Rino will also create his “Holy Guacamole” using two secret ingredients that will give you a new experience of this appealing appetizer. And lastly, he will demonstrate his Super Salmon Salad for us. It is super yummy with a new twist in salmon that makes a great lunch item or appetizer on sprouted whole grain muffins.
You can view several of Rino’s books on Amazon.com. Among his titles are Mystic Smoothies-The 33 Most Delicious and Nutritious Smoothies to Rock the Planet and the Fun Food Fantastic Recipe Book.
When: W.E. meeting on Tuesday, October 28 at 6:30 p.m.; Greet and Eat for Appetizer/Salad/Finger Food; 7:00 W.E. meeting.
Where: New location – Sun Lakes Country Club Navajo Room, 25601 N. Sun Lakes Blvd., Sun Lakes 85248 (Riggs to Sun lakes Blvd., left into Sun lakes Country Club; the clubhouse is ahead at end of road).
Cost: $10 per person or $5 with a salad/appetizer or finger food to share.
For information or reservations call or e-mail: Sherri