Zumba with Mary

https://eagfwc.org/men/purchase-viagra-online-with-mastercard/100/ here enter site soy ven y toma viagra referring to business in an essay https://mylifestyle.us/order/cialis-and-online-consultation/5/ essay about my apartment parent education outline for essay engineer buttons essayons definition of a father essay http://hyperbaricnurses.org/2716-herbal-herbal-pill-sale-viagra-viagra/ https://easternpropane.com/savings/how-much-does-viagra-prescription-cost/87/ newcastle university dissertation cover page https://zsjnm.huc.edu/analytical/anterolisthesis-l5-on-s1/2/ child soldiers essay conclusion https://awakenedhospitality.com/buy/garcinia-cambogia-interactions-with-synthroid/30/ go site how long should i wait before taking viagra layout paper what is pastilla cialis para que sirve enter site https://shilohchristian.org/buy/another-way-of-saying-this-essay-is-about/54/ https://themauimiracle.org/bonus/when-was-antabuse-made/64/ pharmacie en ligne levitra cialis e cortisone controindicazioni https://earthwiseradio.org/editing/essay-potna-instrumental/8/ abilify lamictal source https://www.palocedrofeed.com/keep/foro-sobre-el-viagra/9/ law essay writing services https://themilitaryguide.org/14days/buying-food-in-smaller-shops-is-better-than-in-large-supermarkets-essay/55/ how to solve division problems with decimals Mary Tyree

Here we are at the end of the year already. This is a fun time to spend with family and friends, and all those parties. But sooner or later, all that fun and holiday food catches up with us and then … it’s Zumba® time. Let me help you get back in shape and take those extra pounds back off.

For those of you who are newcomers, Zumba® Fitness is a Latin-inspired dance fitness program tailored to our age group that incorporates international music and dance movements creating an exciting, exhilarating and effective fitness program. We work all parts of the body and burn lots of calories.

Introducing Zumba® Sentao.

On Wednesday, January 3, I will be introducing a new Zumba® class at OptumCare, Zumba® Sentao. This program is modified for the use of a chair as a partner. It includes cardio, toning and balance, but with the same infused party atmosphere as my other Zumba® classes.

Come join my Zumba® crew. You will have loads of fun and meet some great friends. We will do routines to music such as the Salsa, Merengue, Cumbia and Samba, along with some of our familiar favorites from the ‘60s, ‘70s and more. You can start out slow and work into the routines. There is no pressure to keep up; you know your own limits.

Here is my December schedule:

Note: There will be no classes from Saturday, December 23, through January 2. Classes will resume on Wednesday, January 3.


Tuesday, 2:00-3:00 p.m., Room A-6

Wednesday, 3:00-4:00 p.m., Room A-6

Friday, 10:00-11:00 a.m., Room A-6

IronOaks (Oakwood)

Saturday, 9:30-10:30 a.m., Fitness Center


Wednesday, 10:30-11:30 a.m., Zumba® Sentao

Thursday, 8:30 a.m., Zumba® Gold

I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident.

You can find me on the web at marytyree.zumba.com or under licensed instructors on Zumba.com. You may also email me at [email protected] or give me a call at 480-250-9702.

See you soon, and Happy Holidays, everyone. v