360 Physical to present monthly health classes

Starting in June our local 360 Physical Therapy Company located at 25229 S. Sun Lakes Blvd., will present monthly health and welfare sessions in Cottonwood’s A-9 Phoenix Room from 11:00 a.m.–noon. They will meet the first Tuesday of each month starting June 3. The following are the topics for each month:

2014

June 3 – Neck Pain

July 1 – Vertigo/Dizziness (lifting, carrying)

August 5 – Back Pain

September 2 – Fall Prevention

October 7 – Shoulder Pain

November 4 – Proper use of assistive devices

December 2 – Elbow Pain

2015

January 6 – Hip Pain

February 3 – Safe Biomechanics

March 3 – Knee Pain

April 7 – General Exercises for well being

May 5 – Foot and Ankle Pain