Sun Lakes United Methodist Church will again be offering weekly Hatha yoga classes starting in November. Hatha yoga is excellent for increasing flexibility through stretching exercises, aids in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will be held every Thursday from 8:30–10:00 a.m. beginning November 6 and will continue until April. It is a drop-in class and the cost is $2 per session.
If you have questions call the church office at 480-895-8766. Sun Lakes United Methodist Church is located at 9248 Riggs Road, Sun Lakes.