Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays
Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized
Where: SunBird Golf Resort Navajo Room, third floor
There is no cost; donations are accepted
If you have questions call Paullene Caraher on cell phone at 602-292-7858; or e-mail at [email protected]
New participants are welcome. When new people come more direction is given. It was so easy to follow along. You do not have to be limber or in shape. You just follow your body and I will help you modify the exercises for your condition. You can bring some type of mat. There are some yoga mats in the room. Wear loose comfortable clothing. This is a good way to start your day. You will feel energized. We end class with Qi Gong meditative practices which help calm the spirit and body.
Note: No classes on Thanksgiving Day