Tag: yoga

Yoga for Strong Bones and Better Balance

Margie Parrish, Instructor As we age, our bones become more porous. Weak, porous bones can lead to fractures of the hip, spine, or wrist. These conditions are called osteopenia (low bone density) or the more advanced stage, osteoporosis. The intention of this class is to maintain and/or create stronger bones and better balance. We will…

Yoga Strength: All Levels Yoga

John Blair Yoga classes are being offered at the Cottonwood Palo Verde Fitness Center. Restorative Yoga – Mondays at 9 a.m. Join John for a relaxing class of restoring health through a series of movements and breathing exercises. Beginners are welcome. Yoga Strength – Mondays at 4:30 p.m. Join John for a series of movements…

Yoga Is for Everyone!

Margie Parrish, YA Instructor Yoga is not just for flexible and Gumby-type bodies. A regular yoga practice will help you improve your balance and posture, teach you how to breathe more efficiently, and give you core strength to protect your low back. Most professional athletes do yoga to sharpen their concentration and keep their body…

Yoga Strength

John Blair Yoga Strength will be offered at the Cottonwood Palo Verde Fitness Center on Mondays at 9 a.m. and 4:30 p.m., Wednesdays at 4:30 p.m., and Saturdays at 9 a.m. Yoga Strength is designed for yoga practice with straps, hand weights, and medicine balls. Using breath, movement, and weights, allows the body to receive…

Yoga—Vinyasa Style

Sheila Axtman My Experience with Yoga: by Kathie Gates I used to ski. After the inevitable fall and knee surgery, I could not bend my knee. The only physical therapy I could handle was in the pool, and even then, my knee would give out while climbing the steps out of the pool. My therapist…

Cottonwood Yoga

John Blair Spring has sprung in Sun Lakes, and I’m excited to tell you about some exciting changes. The Wednesday, 4:30 p.m. The Yoga 4 Golfers class has evolved into Yoga Strength Training With Weights. The class is geared for active people of all ages who want a little more vigorous class. Two and three pound…

Yoga: Vinyasa Style

Sheila Axtman “My Yoga Story: I’m Bill Gosiak. In January of 2016, I met Sheila Axtman when she came to an open house I was holding at a nice home on the golf course, in Cottonwood (I’m a realtor). Sheila and her and husband George ended up buying the house, and in the course of…