London Brewster, Fitness Director Did you know that there are different styles of yoga classes offered Monday through Saturday at the Fitness Activity Center? No matter if you haven’t done yoga before or you have years of experience, our yoga experts are here to guide you through it all! Our yoga masterminds Sheila and John…
Tag Archive for yoga
Clubs & Classes, July 2020
Energy and Functional Yoga
July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy Yoga includes…
Clubs & Classes, March 2020
Yoga at Cottonwood
John Blair I would personally like to thank everyone for supporting the Yoga Program at the new Cottonwood Fitness Center. Introduction to Yoga on Saturdays at 9 a.m. has been so successful, a Monday morning 9 a.m. class has been added. These packages ($20 for four weeks, $40 for eight weeks) can be purchased until…
Clubs & Classes, February 2020
Work Out with Lesly’s Cardio Blast and Yoga!
Lesly Holness Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my…
Clubs & Classes, January 2020
Yoga—Vinyasa Style
Sheila Axtman Happy New Year—2020. Exciting news for us this month is that we will be moving our classes to the new Cottonwood Palo Verde Fitness Center starting Tuesday, Jan. 7. We will have a nice big classroom with plenty of room to spread out. After all the holiday parties, visitors, and traveling, it is time…
Clubs & Classes, November 2019
Yoga – Vinyasa Style
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Clubs & Classes, November 2019
Energy and Functional Yoga Classes—November Schedule 2019
Paullene Caraher Energy and Functional Yoga classes are held at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Tuesday and Thursday, 4 p.m. to 5:10 p.m. No class on Thanksgiving Day Energy Yoga includes tapping and slapping the body to increase movement of blood and…
Clubs & Classes, November 2019
Special yoga class
Paullene Caraher There is a special yoga class forming to address the prevention and relief of incontinence and prolapse issues. The class will likely be in the afternoon slot of 4 p.m., already booked for yoga classes. Please call, text, or email Paullene if you have any interest. There will be a nominal fee of $25…
Clubs & Classes, September 2019
Energy Yoga September classes
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Tuesday and Thursday, 4:00 to 5:10 p.m. Classes will start on Tuesday, September 3, the day after Labor Day. Note: No afternoon yoga on Mondays during…
Clubs & Classes, June 2019
Energy Yoga June class schedule
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Nidra Yoga on the second Tuesday Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:10 p.m. Nidra Yoga on the second and…