Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note: There are no classes on Thursday, April 18 All classes are on a donation basis.…
Tag: fitness
Clubs & Classes, March 2019
Energy Yoga class schedule
Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level (third floor). Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Cost: Make a donation. Note: No class on Thursday, March 21 Energy Yoga…
Clubs & Classes, March 2019
Yoga – Vinyasa Style
Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class, but came anyway. After class, she felt invigorated and energized – no longer tired. If you practice yoga, this has probably happened to you also. One of the many…
Clubs & Classes, March 2019
Work out with Lesly
Come and join us. We work out and have fun keeping and staying in shape! High energy and low impact, total body work out combining all elements of fitness – cardio, muscle toning, balance, flexibility, boosted energy and a little bit of a “high” when you are done. Beginners are welcome, and you don’t have…
Clubs & Classes, February 2019
Bring your Valentine to Zumba
Valentine’s Day is just around the corner. It’s time to begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come “join the party” as well. As most of you already know, Zumba® is a Latin-inspired dance fitness program that incorporates all your favorite music and dance moves for…
Clubs & Classes, February 2019
Work out with Lesly
Exercise is one of the most important pieces of any healthy lifestyle. This class has all you need, and it’s actually fun too! According to a study in Frontiers in Aging Neuroscience, group exercise with learning routines can actually reverse brain changes that occur due to aging. People in the study who did a variety…
Clubs & Classes, January 2019
Move it, shake it, work out with Lesly
Lesly Holness Well, let’s take the “work” out of workout and have some fun while we burn off those holiday calories. Hey, it’s a whole new year – let’s start off right! We do a total body workout combining all elements of fitness – cardio, muscle toning, balance, flexibility, boosted energy and little bit of…
Clubs & Classes, December 2018
Energy and Chair Yoga December schedule
Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one…
Clubs & Classes, December 2018
Chi Dance with Kim
Tai Chi-Qigong is a practice for senior health and longevity to improve balance, plus coordination and agility of the mind and body. With slow, continually flowing movements, my fusion of these practices feels like a slow dance by yourself! In my newly released DVD titled, Chi Dance with Kim Kubsch, I am joined by 18…
Clubs & Classes, December 2018
Yoga – vinyasa style
Sheila Axtman Wow – It’s already December. Lots of activities and food, parties, friends and family. Vinyasa yoga will give you an hour twice a week to breath, move, re-center yourself and forget for a few minutes everything on the “to do” list. Every year on the last yoga day before Christmas, I teach…