Tag: fitness

Julie’s Fitness Class

Julie Bauman Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8 and 9 a.m., by reservation only. For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting…

Julie’s Fitness Class

Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8:30 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting Silver Sneakers, United HealthCare-Renew Active, and Advantage,…

Work Out with Lesly’s Cardio Blast and Yoga!

Lesly Holness Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my…

Work Out with Lesly’s Cardio Blast!

Lesly Holness Happy New Year, everyone! Let’s take the “work” out of workout and have some fun while we burn off those holiday calories. Hey, it’s a whole new year—let’s start off right! My Cardio Blast Class is a total body workout combining all elements of fitness: cardio, strength, balance, flexibility, and a little bit…

Fit and Fun Wellness Group

Fit and Fun members at the Sun Lakes Fun Walk

Susan Reynhout, Publicity Chairman Ten of the Fit and Fun members participated together in the Sun Lakes 4th annual Fun Walk. What a great way to begin the day and show that exercise matters! In fact, staying active is especially beneficial during the holidays, as it can help keep your mind off all the foods…

Exercise Fun with Lesly

Lesly Holness Hi everyone, good to be back in this beautiful sunshine! Are you ready to work out and have some good ol’ rockin’ fun at the same time? This class is non-stop cardio, but low impact and high energy. I am doing two afternoon classes and two morning classes. My schedule is the same…

Yoga – Vinyasa Style

Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…

Special yoga class

Paullene Caraher There is a special yoga class forming to address the prevention and relief of incontinence and prolapse issues. The class will likely be in the afternoon slot of 4 p.m., already booked for yoga classes. Please call, text, or email Paullene if you have any interest. There will be a nominal fee of $25…

Attention IronOaks New Homeowners

Attention IronOaks New Homeowners – You are eligible for a FREE round of golf for two, FREE week of fitness, FREE week of tennis, and BOGO meal at Stone & Barrel or Grill on the Green. All you have to do is call the IronOaks Welcome Group, c/o Howard Lundgren, at 480-369-2015 or email him…

It’s Zumba time in Sun Lakes!

Hi everyone. I invite you to help me kick off season number eight of my Sun Lakes Zumba® program on Wednesday, September 4. I can’t wait to welcome back all my Zumba® friends from seasons past as well as make new friends, too. Come and join me as we start another fitness journey together. As…