Kim Kubsch Transforming any space into a fitness hub is a productive and convenient way to invest in your health. Here is a step-by-step guide to add fitness in your home! 1. Assess the space • Measure the dimensions of your space. What equipment and fitness activities will fit? • Check the ceiling height to…
Tag: fitness
July 2025, Clubs & Classes
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
March 2025, Generals
The Power of Play: How Pickleball, Golf, and Fitness Enrich the Lives of Robson Reserve Residents
Lance Williams, Executive Director Residents of Sun Lakes, As the Executive Director of a senior living community, I have the privilege of witnessing firsthand how recreational activities like pickleball, golf, and structured fitness programs transform the lives of our residents. While senior living communities are often associated with comfort and care, they are equally places…
March 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
February 2025, Clubs & Classes
Yoga with Margie
Margie J. Parrish Yoga classes are held in the Cottonwood Palo Verde Fitness Center on Tuesdays and Thursdays at 10 a.m. I teach a well-rounded Yoga class to strengthen your muscles and bones and improve flexibility and balance. I emphasize mindful breathing and movement to energize the body, focus the mind, and calm the nervous…
February 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Clubs & Classes, February 2025
Inner Core Dance for Seniors: A New Fitness Program at Sun Lakes
Inner Core Dance, an innovative movement program combining gentle flowing movements with core-strengthening exercises, launches in Sun Lakes this February through April. Led by certified ISSA Senior Fitness Instructor L. Zohar LeRoy, the program offers 10 essential benefits for active seniors. The 10 Benefits of Inner Core Dance: 1. Enhanced Balance and Fall Prevention through…
February 2025, Clubs & Classes
Restorative Yoga … What’s in It for Me?
Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses, which target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. The benefits of Restorative…
January 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
December 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…