Kim Kubsch In this lifetime, your body is the only home you’ll ever have the chance to live in. No matter what condition your home is in, it’s always possible to launch an improvement project that will enhance your environment and your experiences. The same is true for the body you live in – start…
Tag: health
Clubs & Classes, December 2017
Hiking Club picnic features hiking tips from leaders
Judith Kuse On November 10, SLHC members and potential members gathered at Oasis Park in Sun Lakes I for the opening picnic. All were treated to a bountiful smorgasbord of fried chicken, salads, casseroles and desserts. After lunch, leaders of the club shared their advice for successful hiking. The list of safety tips-in-a-nutshell follows: Choose…
Clubs & Classes, December 2017
Yoga for men
Sheila Axtman If you have been curious about yoga, or maybe even attended a class but were uncomfortable being one of the few or only man in class, this is your change to practice yoga in classes designed for men. For the months of November and December, I will be teaching yoga classes for men.…
Generals, December 2017
Medicare open enrollment ends Dec. 7
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid),…
December 2017
Yoga for all bodies
Noell Hyman You might think yoga is just for the “bendy people.” Or hippies. But that’s just not so, and especially not in the case of this new team I teach with here at Sun Lakes. We’ve been running yoga classes all summer with the express goal of helping people maintain or get back their…
Features, November 2017
2 Your Health: Cucumbers
Hanne Hansen, L.M.T., P.T.T., C.N., Dip. Hom w/ Bach, Reiki Mstr., Pranic Healer So many people go through life with chronic dehydration, with no idea of negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain of youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’…
Religion, November 2017
Managing High Blood Pressure During the Holidays
(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control. If you are one of the millions of American…
Clubs & Classes, November 2017
Energy yoga classes November schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…
Clubs & Classes, November 2017
Fit and Fun Wellness Group
Susan Reynhout Thanksgiving, Christmas, Hanukkah, New Year’s – times of celebration; times of temptation, too. Do you have a plan to stay healthy during the season? It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Don’t deprive yourself of such treats, but…
Clubs & Classes, November 2017
Wireless Hearing Assistive Technology Demystified
Regina Milgroom The Sun Lakes Chapter of HLAA is proud to present Ingrid McBride, Au.D., Clinical Professor of Audiology, ASU. She will speak on the topic of Wireless Hearing Assistive Technology Demystified on Thursday, November 9, 2017, from 12:45 to 2:30 p.m., at the Ed Robson Branch Library, Lecky Center, located at 9330 E. Riggs…