Tag: meditation

Free meditation class offered

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

November free meditation class at SunBird

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

Free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

Free meditation class available

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

Free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…