Tag: yoga

Yoga – Vinyasa style

Sheila Axtman Many of our winter visitors have left for the summer or will be going soon. But we will be here, and Vinyasa Yoga classes will be taught all summer. The yoga classes will be much smaller, so if you have thought about trying Vinyasa Yoga, this is a good time to start. Vinyasa…

Yoga – Vinyasa style

  Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles, and you become more flexible. It helps you feel…

Yoga – Vinyasa style

  Sheila Axtman Happy New Year 2019. After all the holiday parties, visitors and traveling, it’s time to take some time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun…

Energy Yoga and Chair Yoga classes

  Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one hour and 10 minutes. Chair…

Energy and chair yoga November schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…