Tag: yoga

Energy Yoga June class schedule

Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Nidra Yoga on the second Tuesday Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:10 p.m. Nidra Yoga on the second and…

Faith is like yoga?

Pastor Jean Newell, Sun Lakes United Methodist Church Yoga is said to be relaxing. Soft music. Dimemd lights. Soft-spoken instructor. However, is the body really supposed to bend like that? Remember the old adage “use it or lose it?” The older I get, the more I understand the truth in that statement which is why…

Energy Yoga April schedule

Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note: There are no classes on Thursday, April 18 All classes are on a donation basis.…

Yoga – Vinyasa style

Sheila Axtman Many of our winter visitors have left for the summer or will be going soon. But we will be here, and Vinyasa Yoga classes will be taught all summer. The yoga classes will be much smaller, so if you have thought about trying Vinyasa Yoga, this is a good time to start. Vinyasa…

Yoga – Vinyasa style

  Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles, and you become more flexible. It helps you feel…

Yoga – Vinyasa style

  Sheila Axtman Happy New Year 2019. After all the holiday parties, visitors and traveling, it’s time to take some time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun…

Energy Yoga and Chair Yoga classes

  Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Regular Yoga: Mornings: Monday, Tuesday and Thursday from 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday from 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one hour and 10 minutes. Chair…

Energy and chair yoga November schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:45 to 8:45 a.m. Afternoons: Tuesday and Thursday, 4:00 to 5:00 p.m. Chair Yoga: Come to the afternoon classes. I accommodate those…

Energy and Chair Yoga December schedule

  Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one…

Yoga – vinyasa style

  Sheila Axtman Wow – It’s already December. Lots of activities and food, parties, friends and family. Vinyasa yoga will give you an hour twice a week to breath, move, re-center yourself and forget for a few minutes everything on the “to do” list. Every year on the last yoga day before Christmas, I teach…