Tag: yoga

Yoga – Vinyasa style

  Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses(asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight back bend.…

Yoga: not what you think it is

Noell Hyman After telling me how good she feels each day after yoga class, Carol, one of my students at Sun Lakes, said, “It’s not what people think it is. People have this idea of what yoga is, and it’s just wrong.” There are lots of pre-conceived notions about what yoga is, and I don’t…

Energy Yoga classes August 2018 schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held at SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday 7:45 to 8:45 a.m. Vacation: No classes the first two weeks of August. Morning classes will resume on August 13. Afternoon classes will start up again in September…

July Energy Yoga class schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (July 10); Mondays and Tuesdays – Chair Yoga and Meditation class 10:00 a.m. There will be no afternoon…

Energy yoga classes June schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (June 5) Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:00 p.m.…

Energy yoga class schedule for March

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…

Yoga – Vinyasa style

  Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class but came anyway. After class, she felt invigorated and energized, no longer tired. If you practice yoga, this has probably happened to you also. One of the many benefits…

Chair Yoga time change

  Noell Hyman New time! The Wednesday Chair Yoga class has been moved from 10:00 a.m. to noon. What should you expect from Chair Yoga, and who exactly would benefit from it? This class is great for anyone with injuries or illnesses that prevent you from many active forms of exercise, or anyone who has…

Energy Yoga class schedule

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no class on February 1.…