Lesly Holness
Happy New Year, everyone! Let’s take the “work” out of workout and have some fun while we burn off those holiday calories.
Hey, it’s a whole new year—let’s start off right! My Cardio Blast Class is a total body workout combining all elements of fitness: cardio, strength, balance, flexibility, and a little bit of a “high” when you are done. Low impact and high energy!
I am excited to be teaching in the new FAC (Fitness Activity Center). My class will be called “Cardio Blast” on their schedule and starts Jan. 6 at 4 p.m. I will also be teaching a Yoga class at FAC on Sunday, starting Jan. 5, at 4 p.m.
I love Yoga and have been teaching it for over 25 years. I truly believe that Yoga has helped me stay in shape and flexible so I can continue to teach the cardio classes I enjoy so much. This class will be a gentle yoga stretch, perfect for the end of the week and late in the afternoon, so you can go home and relax after, ahhhhh. If you liked my stretch classes before, you will love this class!
Schedule:
Monday at 4 p.m. FAC Cardio Blast (must pay in advance, $40.00, eight classes)
Wednesday at 4 p.m. SLCC Cardio Blast (drop-in $5.00) Sun Lakes Country Club Mirror Room
Saturday at 9:30 a.m. SLCC Cardio Blast (drop-in $5.00) Sun Lakes Country Club Mirror Room
Sunday at 4 p.m. FAC Yoga (must pay in advance, $40:00, eight classes)