Arizona State University and Ymedica cordially invite men and women to enroll in a research study. This study will evaluate the effects of an eight-week yoga program, Rewind YogaTM, on health-related outcomes. The study and classes will be held at Sun Lakes Country Club. If you enroll in this study, you will be selected at random (50 percent) to one of two groups. Group one will receive eight weeks of in-person yoga classes followed by four months of online classes for free! Group two will be on a wait-list for eight weeks and then receive four months of online yoga classes for free!

How might I benefit from participating in this study?

Participants in this study may improve their physical function, balance and quality of life.

What compensation will I receive for participating in this study?

Both in person and online classes will be offered free of charge and will be taught by a highly trained and certified yoga instructor.

All participants in this study, regardless of group, will receive a free yoga mat.

To be eligible for this study you must be between 55 and 70 years old, relatively new to yoga, have no hip or knee replacement in the last 12 months, be able to walk with or without an assistive device, have no uncontrolled chronic illness and have no conditions that would prevent you from participating in gentle yoga.

If you are interested or have any questions please contact Andrew Miller M.S. via e-mail at [email protected] or by phone at 916-271-2895.