It’s time once again to “Deck the Halls” in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. We all know how important fitness is especially with all the good food and parties coming up and that’s why Zumba® is right for you.

If you don’t already know, Zumba® Fitness is a Latin inspired dance fitness program that incorporates international music and dance movements creating a dynamic, exciting, exhilarating and effective fitness system.

Haven’t tried Zumba® yet? It is never too late to start. Join me on Thursdays at 4:00 p.m. for Zumba® Gold geared for beginners at IronOaks Fitness Center. This class is for a limited time only so start now.

You will have loads of fun and meet some great friends. We will do routines to music such as the Salsa, Merengue, Cumbia and Samba, along with some of our familiar favorites. You can start out slow and work into the routines. There is no pressure to keep up; you know your own limits.

Here is my schedule

Note: There will be no classes from December 23 through January 1. Regular classes will resume on Friday, January 2.

Cottonwood:

Tuesdays from 2:00-3:00 p.m. in Room A-6

Wednesdays from 3:00-4:00 p.m. in Room A-6

Fridays from 10:00-11:00 a.m. in Room A-6

IronOaks (Oakwood):

Thursdays from 4:00-5:00 p.m. in the Fitness Center

Saturdays from 9:30-10:30 a.m. in the Fitness Center

I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident for the past 14 years.

You can find me on the web at http://marytyree.zumba.com, or under licensed instructors on Zumba.com. You may also e-mail me at [email protected] or give me a call at 480-250-9702.

See you soon, Happy Holidays  everyone.