Sandra Melchor Zumba takes the “work” out of workout, by mixing low–intensity and high–intensity moves for an interval–style, calorie–burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba Dance is a total workout,…
Tag: Zumba
December 2025, Features
Breast Cancer Zumba Fundraiser Was a Wonderful Success
Sandra Melchor I held a Breast Cancer Research Fundraiser/Zumba Party on Oct. 26 at the Cottonwood Palo Verde Fitness Center. I was completely overwhelmed by all the ladies in attendance, their support, and the generous donations by our community. We raised $1,961 to support this important cause and to raise awareness of early detection for…
Clubs & Classes, October 2025
Zumba and Zumba Toning Classes: Come Dance and Work Out with Me
Sandra Melchor Come and join my Zumba and Zumba Toning classes. Zumba takes the “work” out of a workout. I call it “exercise in disguise,” a high-energy group dance workout set to upbeat music. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility. You don’t need any special dance…
Clubs & Classes, March 2021
Zumba With Mary
Mary Tyree Happy St. Patrick’s Day! It’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. Woohoo! This is your ticket for the most awesome workout ever. Join me and the rest of the great Zumba crew at CWPV Fitness Center for the total workout…
Clubs & Classes, February 2021
Zumba with Mary: Bring Your Valentine to Zumba
Mary Tyree Valentine’s Day is just around the corner, so bring your Valentine and join me on Tuesday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center, and together we’ll build a healthy and vibrant Sun Lakes lifestyle. My Zumba Fitness class is tailored to our age group, as well as modified to meet…
Clubs & Classes, November 2020
Zumba with Mary
Mary Tyree My classes are back, exclusively at Cottonwood Palo Verde Fitness Center. It’s time to be creative and meet the ever-changing needs of a COVID environment. With that in mind, I am meeting that challenge, so that we all can continue to keep a healthy Sun Lakes lifestyle. All classes are still $5. No…
Clubs & Classes, September 2020
Zumba® with Mary
Mary Tyree It’s time to kick the COVID-19 and get back to that healthy lifestyle we all enjoyed in the past. We have all been away from Zumba for a while, so this is a good opportunity to slip back into the routine again. Join me as we ease back into shape and have fun…
Clubs & Classes, December 2019
Zumba® with Mary
Ho, Ho, Ho, it’s holiday time again in Sun Lakes with friends, parties, and all the goodies that go with it. Why not plan to celebrate the holidays with your friends at Zumba®? It’s a perfect way to top off the season. My Zumba® Fitness class is tailored to our age group. I incorporate international music and…
Clubs & Classes, October 2019
Zumba® with Mary
Mary Tyree It’s almost time for all the fall parties to be kicking off in Sun Lakes again. Unfortunately, along with the fun and good food come those dreaded extra pounds. I have a great solution for you. Get back in shape and have fun doing it. Take those extra pounds off with my Zumba®…
Clubs & Classes, September 2019
It’s Zumba time in Sun Lakes!
Hi everyone. I invite you to help me kick off season number eight of my Sun Lakes Zumba® program on Wednesday, September 4. I can’t wait to welcome back all my Zumba® friends from seasons past as well as make new friends, too. Come and join me as we start another fitness journey together. As…