Valentine’s Day is just around the corner. It’s time to begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come “join the party” as well.

As most of you already know, Zumba® is a Latin-inspired dance fitness program that incorporates all your favorite music and dance moves for a dynamic, exhilarating and effective exercise program.

In addition to having loads of fun, you will actually “Exercise in Disguise.” Bring your friends and be part of my Zumba® crew. You will burn lots of calories and have fun at the same time. I will mix low-intensity and high-intensity moves for an interval-style, calorie-burning fitness experience.

Want to include toning in your workout? Bring your one- to three-pound weights and give my Zumba® class a try. You will find out for yourself how much fun you will have and how great you will feel.

Come and give my Zumba® class a try and find out for yourself.

Here is my February schedule:

Cottonwood

Tuesday 2:00-3:00 p.m., Room A-6

Wednesday 3:00-4:00 p.m., Room A-6

Friday 10:00-11:00 a.m., Room A-6

OptumCare

Wednesday 10:30-11:30 a.m. (Zumba® Sentao)

Thursday 8:30-9:30 a.m. (Zumba® Gold)

I am a licensed Zumba® instructor with many years of fitness training in Arizona, as well as a Sun Lakes resident.

You can find me on the web at marytyree.zumba.com or under licensed instructors at Zumba.com. You may also email me at [email protected] or give me a call at 480-250-9702.

See you soon!