Here we are at the end of the year already. This is such a special time, but it can be stressful as well. Let my Zumba® program help get you through the holidays.
Zumba® Fitness is tailored to our age group. I incorporate international music and dance movements creating an exciting, exhilarating and effective fitness program. We work all parts of the body and burn lots of calories.
But wait, Zumba® is so much more than a way to get in physical shape. It helps put your mind in shape as well. Just allow yourself to zoom into the moment and to feel the beat. Learn a routine and lose yourself in movement and dance. Just focus on the here and now and relax with positive thoughts.
Come join my Zumba® crew. You will have loads of fun and meet some great friends. We will do routines to music such as the Salsa, Merengue, Cumbia and Samba, along with some of our familiar favorites from the ‘60s, ‘70s and more. You can start out slow and work into the routines. There is no pressure to keep up; you know your own limits.
Here is my December schedule:
Note: There will be no Cottonwood classes from Friday, December 21, through Friday, January 4. Classes will resume on Tuesday, January 8.
Tuesday, 2:00-3:00 p.m., Room A-6
Wednesday, 3:00-4:00 p.m., Room A-6
Friday, 10:00-11:00 a.m., Room A-6
Wednesday, 10:30 a.m., Zumba® Sentao
Thursday, 8:30 a.m., Zumba® Gold
I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident.
See you soon. Happy Holidays, everyone.