It’s Zumba time in Sun Lakes!

Hi everyone. I invite you to help me kick off season number eight of my Sun Lakes Zumba® program on Wednesday, September 4. I can’t wait to welcome back all my Zumba® friends from seasons past as well as make new friends, too. Come and join me as we start another fitness journey together.

As most of you know, Zumba® is a Latin-inspired fitness program that also incorporates all your favorite music and dance moves for a dynamic, exhilarating, and effective exercise program.

In addition to having loads of fun, Zumba® is an awesome workout. Bring your friends and be part of my 2019 Zumba® team. You will burn lots of calories without even realizing it. We will mix low-intensity and high-intensity moves for an interval-style, calorie-burning fitness experience.

Want to include toning in your workout? Bring your one- to three-pound weights and give my class a try. You will find out for yourself how much fun you will have and how great you will feel.

Here is my Sun Lakes September schedule starting Wednesday, September 4:

Cottonwood Country Club, Room A-6, on Wednesday from 3:00 p.m. to 4:00 p.m.

OptumCare on Wednesday at 10:30 a.m. (Zumba® Sentao) and Thursday at 8:30 a.m. (Zumba® Gold)

More classes will be added in October as we continue to gear up for another great Zumba® season.

How to find me: I am a licensed Zumba® instructor with over 35 years of fitness training in Arizona. I am on the web at or under licensed instructors on You may also email me at [email protected] or give me a call or text at 480-250-9702.

I look forward to seeing you all soon.