Valentine’s Day is just around the corner, so bring your Valentine and join me on Tuesday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center, and together we’ll build a healthy and vibrant Sun Lakes lifestyle.
My Zumba Fitness class is tailored to our age group, as well as modified to meet all current CDC and fitness center guidelines. So, don’t let that stop you from being healthy. I’ll continue to incorporate great international music and dance movements into an exhilarating and effective fitness program, and we’ll have fun in the process.
All classes are still just $5, no advanced registration needed. Drop-ins are welcome. Cottonwood Palo Verde residents will have priority if classes reach the full capacity limit.
Haven’t tried Zumba Gold before? Come and check it out. Remember, I have tailored it just for our age group. You can start out slow and work into the routines. There is no pressure to keep up.
Come and give my Zumba class a try and find out for yourself. Here is my February schedule:
Tuesday: 2 to 3 p.m., Zumba Gold
Wednesday: 3 to 4 p.m., Zumba Gold
I am a licensed Zumba instructor with over 30 years of fitness training in Arizona, as well as a Sun Lakes resident.
See you soon.