Category: Clubs & Classes

Cotillion “Falling” Into Step

Pat Wolfe The Cotillion Dance Club opened the 2014-2015 season dancing to the music of Route 66. Following the theme “Shades of Autumn,” the Oakwood Ballroom was a reminder of the beautiful colors of fall. The entryway and ivory covered tables were decorated with colorful leaves and candles. The ivory covered chairs were accented with…

Water Aerobics classes

Karen Hall We know that fall is here, as the snow birds are making their way back to Sun Lakes. Our Water Aerobic classes at the Cottonwood Pool are Monday through Friday, but please note that effective Monday, November 3, our hours are changing to 8:00 a.m.; Saturday’s class will remain at 8:00 a.m. and…

Energy (Dahn) yoga classes November schedule

November Schedule: Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…

Hatha Yoga classes begin

Sun Lakes United Methodist Church will again be offering weekly Hatha yoga classes starting in November. Hatha yoga is excellent for increasing flexibility through stretching exercises, aids in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…