Elise Ratliff
Restorative yoga is an excellent way to create inner peace by promoting relaxation, reducing stress, and fostering a deeper connection to yourself. Here’s what you can do to make your experience most beneficial:
• Create a Calm Environment: Find a quiet, comfortable space, perhaps with low lights and soft, calming music. Use props such as bolsters, blankets, and blocks to support your body fully in each pose.
• Focus on Your Breath: Begin with slow, deep breathing to calm your nervous system. Practice diaphragmatic, or “belly,” breathing to help you shift into a relaxed state. Focus on the present moment and notice the sensations in your body and the stillness around you. Let go of any thoughts of the past or future.
• Set an Intention: Begin your session by setting a positive intention. Choose a thought or affirmation that is uplifting to you. You might focus on peace, balance, self-compassion, or gratitude.
• Regular Practice: Consistency is key. Do restorative yoga two or three times a week or whenever you are feeling stress. Even 15 minutes is helpful! You may start to notice that you react and respond to situations with more grace and ease.
• Close with Gratitude: End your session with a moment of gratitude. Thank yourself for taking time for self-care. Recharging your own battery will set you up for a better day.
After class recently, I asked M.A. how she felt after her first session. She responded by saying, “I didn’t know how much I needed this until now. After taking your class today, I want to incorporate it into my ‘me time’ every week!”
Restorative yoga is done on the floor and is suitable for all fitness levels and can be a powerful addition to your self-care routine. Please join Elise for class at the Sun Lakes Cottonwood Palo Verde Fitness Center.
Classes are Monday and Friday at 10 a.m. The cost is $5 per class or prepay $20 to get five classes.
Hope to see you there!
~Namaste~