Dahn Yoga Class schedule

Join us for Energy (Dahn) Yoga

When: Monday, Tuesday and Thursday; mornings from 7:45-8:45 a.m.; afternoons from 4:15–5:15 p.m.

Where: SunBird Golf Resort Navajo Room, third floor

No cost; donations are accepted.

If you have questions call Paullene Caraher on cell phone at 602-292-7858 Or e-mail at [email protected]

New participants are welcome. This is not traditional Yoga. It is very easy and if some of the exercises are too hard you just do the best you can for your condition. Just follow along. You do not have to be limber or “in shape.” You just follow your body and I will help you modify the exercises for your condition. You can bring some type of mat. There are some yoga mats in the room. Wear loose comfortable clothing. This is a good way to start your day or end your day. You will feel energized. We end class with Qi Gong meditative practices which help calm the spirit and body.