Mornings on Monday, Tuesday and Thursday from 7:45-8:45 a.m.
Afternoons on Tuesday and Thursdays from 4:15–5:15 p.m.
Note: No Monday afternoon classes until the fall and no classes from August 13 to September 1st. I am on vacation.
Where: SunBird Golf Resort Navajo Room, third floor
There is no cost; donations are accepted
If you have questions call Paullene Caraher on cell phone at 602-292-7858; or e-mail at [email protected] You can also call Peggy Mottel at 480-802-6795.
The room is cool. Give yourself a break from the heat. Come and get energized.
You can come any time. New participants are welcome. Bring some type of mat. There are some yoga mats in the room. Wear loose comfortable clothing. If you cannot easily get up and down on the floor the exercises can be done while sitting.
Paullene has produced a video of the class so you can do the class at home on the off days. Contact Paullene for details on how to obtain your own DVD.